#our idea.

We want to show you that with determination and regularity you can achieve everything, and all you need is the first step in the right direction. Exercises, combined with healthy eating and rational supplementation, will only make it easier for you.


In the next post we’ll show you a set of exercises that will energize you and add extra drive for the day!

Deal with autumn blues

Autumn weather can easily weaken the zeal to change, exercise and fight for your goals. Cold, rain and wind can often ruin our plans. This is the moment, when you can’t give up! There are a lot of ways showing how to focus on your dreams all year long. Don’t let the weather stop you!

Start and keep up – 5 steps to help you!

Beginnings are the toughest – you don’t know what to do first, what you should take care of to start. We’ll show you, which step should be the first one, to what you should pay more attention than before. But what is the most important – we’ll show you the way to change your perception of yourself and what’s around you.

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The most frequently asked question.

What are dietary supplements?

Dietary supplements are complementary to the body's essential ingredients. Most often they are vitamins and other exogenous substances (that is, these which are not synthesized by our body), which may be lacking in the daily diet. Supplements are usually available in the form of tablets, capsules or liquid. They can be taken to lose weight, increase energy, promote vitality and general health, some are for enhancing sports performance and target a specific area of the body. They are manufactured and marketed in a form that allows them to be precisely and easily dosed.

How can I be sure whether I’m getting the best quality supplement?

The quality of dietary supplements is confirmed by the certificates proving their correct production process and the use of the best quality ingredients. To ensure that we use safe, top-quality dietary supplements, we have to make sure that they have such certificates. The Good Manufacturing Practice (GMP) Certificate is the most desirable because of its very restrictive requirements. Their complexity is confirmed by the requirement to have this certificate in the manufacture of medicines. Our supplements are manufactured in EU with the highest manufacturing standards, they are certified with GMP as well.

Can I take supplements on my own, without consulting a doctor?

Dietary supplements are available for sale over the counter. For your own safety and comfort, however, you should consult your doctor or pharmacist. Also do not exceed the recommended daily dose of the supplement due to the precise formula — ingredients are combined in such quantities to provide the broadest spectrum of action while maintaining the indicated dosage.

What questions should I ask the doctor when choosing the right supplement?

It is important to ask what are the benefits and potential risks of using a given supplement or combining it with other supplements or drugs currently in use. Ask your doctor what dosage you should take and for how long. Make sure your doctor and pharmacist knows exactly which supplements and medicines you’re taking at this moment. It is also important to check that there are no ingredients in the supplement, that we are allergic to or that are potentially allergic.

Can I take dietary supplements with other medication?

We highly advise to consult it with your doctor or pharmacist. He will point out potential contraindications because of which combining chosen dietary supplements with your medications or medical supplies will be impossible.
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Do you have any questions? Feel free to ask!


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We created 3FLOW with you in mind.
Meet your dreams step by step — with our supplements.