We want to show you that with determination and regularity you can achieve everything, and all you need is the first step in the right direction. Exercises, combined with healthy eating and rational supplementation, will only make it easier for you.
In the next post we’ll show you a set of exercises that will energize you and add extra drive for the day!
Deal with autumn blues
Autumn weather can easily weaken the zeal to change, exercise and fight for your goals. Cold, rain and wind can often ruin our plans. This is the moment, when you can’t give up! There are a lot of ways showing how to focus on your dreams all year long. Don’t let the weather stop you!
Start and keep up – 5 steps to help you!
Beginnings are the toughest – you don’t know what to do first, what you should take care of to start. We’ll show you, which step should be the first one, to what you should pay more attention than before. But what is the most important – we’ll show you the way to change your perception of yourself and what’s around you.
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The most frequently asked question.
What are dietary supplements?
How can I be sure whether I’m getting the best quality supplement?
Can I take supplements on my own, without consulting a doctor?
What questions should I ask the doctor when choosing the right supplement?
Can I take dietary supplements with other medication?
Do you have any questions? Feel free to ask!
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